All posts filed under: healthy living

GYM CHALLENGE – EVL NUTRITION

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So, I was approached by EVL Nutrition to collaborate and feature them, I decided to do something more than just post a picture with my new products, I had the bright idea of doing a 2-month experiment. I asked EVL Nutrition to send me products for me to take during the next 8 weeks and see how good they work on me. I usually take my protein shake and that’s it but for this blog post we went all the way and added a Pre-Workout engine, a Recovery product, the Lean BCAA, and Stacked Protein. So… here a few pictures of how I look now, not my best pictures, but you can see my body. I started taking these products a week ago and I am training 4 days a week. I am taking the Lean BCAA early in the morning when I wake up, then I take the pre workout 30min before I go to the gym, then right after my dumbbell sets, I take two scoops of the protein and before I go to …

KIEHL´S FACE MASKS

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So, I have these new masks by Kiehl´s that you have to try, taking care of your skin, especially your face should be a priority in your life… why? that’s the first thing people see, your face! In my case not only that but since I spend so much time in the sun, I need to take care of it. First we have the Turmeric and Cranberry Seed Energizing Radiance Masque. This mask will brighten and energise the look of your skin, helping it not to look tired and dull. It will restore the appearance of your face, making it look healthy and rosy. It is made out of turmeric, which is rich in antioxidants that will brighten your skin, also, cranberry seed extract which contains more antioxidants and the crushed seeds work exfoliating your face. How to use it? it is so simple and quick. First you have to clean your face, then you apply it and wait till it dries for 10min, rinse it with warm water will you gently massage your skin in …

BIG SMILE | Elite Sonic Toothbrush

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So, Actually… This is my first electric toothbrush. I’ve always been curious about them but I never had the chance to buy one or use one, so I got myself one, not a simple one but the best one in the market, the Elite Sonic Toothbrush! Big name for a great equipment. At 40,000 brush strokes per minute, the Elite Sonic Toothbrush blasts away plaque while gently polishing your teeth for a whiter, brighter smile. The lab tested UV Sanitizing Charging Base kills germs and bacteria while keeping your brush charged for the next use. The 30 Second Area Change Alert and Two Minute Smart Auto Timer make it easy to meet the dentist recommended brushing time. Made of the highest quality DuPont bristles, the Elite Sonic brush head is uniquely designed to get your teeth sparkling clean. Your Bright Smile Starts Here. UV Sanitizer – Kills 99% of germs and bacteria that accumulate on your brush head 40,000 Strokes per Minute – Maximum sonic cleaning power Two Minute Smart Auto Timer – Easily meet recommended brush time …

ARUBA | GARDEN FRESH

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So, I’ve started my diet again. Training hard at the gym and getting ready not only for carnival season but for every season. Looking and feeling good should always be a priority in your life. Garden Fresh is the best option when it comes to eating fit and fresh in Aruba, also the most hip and fashionable healthy restaurant, which is always a plus. They serve a wide range of smoothies and juices. The morning sunshine smoothie to me is one of the best, my favorite I have to say. There’s a wide variety of healthy food, there’s wraps and paninis, you have salads as well. Create your own salad is the best option for me, especially at night… now that I am on a zero carb diet I can just go there, pick my favorite protein (usually chicken) and then ask for the veggies I like. It’s a life saver to be honest and they don’t sell anything that could be a temptation… like coca cola, you know? Things that are not supposed to …