healthy living, lifestyle
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GYM CHALLENGE – EVL NUTRITION

So, I was approached by EVL Nutrition to collaborate and feature them, I decided to do something more than just post a picture with my new products, I had the bright idea of doing a 2-month experiment. I asked EVL Nutrition to send me products for me to take during the next 8 weeks and see how good they work on me.

I usually take my protein shake and that’s it but for this blog post we went all the way and added a Pre-Workout engine, a Recovery product, the Lean BCAA, and Stacked Protein.

So… here a few pictures of how I look now, not my best pictures, but you can see my body. I started taking these products a week ago and I am training 4 days a week. I am taking the Lean BCAA early in the morning when I wake up, then I take the pre workout 30min before I go to the gym, then right after my dumbbell sets, I take two scoops of the protein and before I go to bed I take again the recovery product. I might take protein also as a snack around 10am but I´m not sure yet. In my next post in 3 weeks, I will give you an update and also I will post more pics.

I am 82.5 kilos now, which is 1.5 kilos less than my usual weight but I’ve been running for the past month, so… I am 1.90mets tall.
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The taste of the products is great, I do feel the pre-workout working after 5min of taking it, u feel that rush in your body.

How do I train? I do chest, abs and biceps Monday, I’m doing back and triceps Tuesday, I mix legs and shoulders on Wednesday and Thursday I do chest again with biceps and abs. Friday and the weekend I do not train per se but sometimes I go and do some back again. What am I eating? a 2200 calories diet, lots of chicken breast and broccoli, I do have my snacks… I have a cheat meal usually Friday nights… I’m avoiding all sugars and I try to have cocktails just once a week, usually Saturdays.

ENGN® PRE-WORKOUT ENGINE®

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INTENSE PRE-WORKOUT POWDER FOR INCREASED ENERGY, POWER, & FOCUS.

Supports Cognitive Function, Enhances Mood, Expands Muscle Endurance, and Helps to delay fatigue.
•INTENSE ENERGY
•MAXIMUM FOCUS
•AMPLIFIED PUMPS
•EXPLOSIVE POWER

Read more about the pre-workout clicking here!

LEAN BCAA

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THE FIRST BCAA FORMULA WITH FULL DOSES OF 2 LEADING STIMULANT FREE FAT BURNERS!

• METABOLISM
• FAT BURNING
• LEAN MUSCLE
• ENDURANCE LEVEL
• REPAIR & RECOVERY 

You can read more about the recovery or get it clicking here!

STACKED PROTEIN

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• Multi-Stage 5 Protein Blend of fast, medium and slow release proteins
• Complete Muscle Fuel Day or Night
• Ultra-filtered pure protein sources
• Made in a NSF, GMP certified manufacturing plant
• Instantized for easy spoon mixing in less than 10 seconds
• Aminogen + Lactase Digestive Enzyme blend
• No amino spiking – all protein from complete dairy and egg protein sources

You can read more about the stacked protein and get it clicking here!

In 3 weeks I will blog again with new pictures and more details about this process. This was the introductory post and I hope you follow the progress on Instagram and also on snapchat (christianbendek) where I usually post my gym pics.
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